Autumn Equinox marks the end of the Summer, so a perfect opportunity to reflect and celebrate on the passing Summer and recharge ready for winter. With the element Fire being associated with autumn come stoke up your flame and step outside of your habitual routine and nourish yourself.
Expect slow, mindful and deep Yin practices that will help you tune out of your usual distractions and give you space to just be you.
It’s an opportunity to open up to a fresh perspective and connect with your intuition.
You’ll learn practices and tools that you can incorporate into your everyday life so that you can come back to these zen feelings, again and again.
This Relax and Rejuvenate glorious week in the Balearic island is a chance for you to slow down, unwind from your busy London life, disconnect with any negative energies and recharge with new mega positive energy.
I will offer dynamic and yin yoga practices everyday, feasting style food with Jamie Oliver chef Tess Chkadua, wine pairing with dinners, and lots of opportunities to sunbathe, explore, read, nap and meet wonderful like-minded people.
Take this week to be a little selfish and concentrate on what you want and need.